Pre-Accredited member of the IACP

Demonstrating a deep passion for working with teenagers, couples, and families, Sarah established her holistic practice in 2014, providing services such as Life Coaching, Reiki, Breastfeeding Counselling and Childbirth Education Classes, as well as counselling for new parents. Holding a Masters in Integrative Counselling and Psychotherapy, Sarah adopts a holistic approach in her work with individuals, couples, and teenagers. Her profound commitment centres on offering invaluable support to young people and families, ensuring steadfast assistance through life's challenges.

In her integrative and person-centred practice, Sarah prioritises creating a secure space for exploration, healing, and growth. Tailoring her approach to meet the unique needs of each person, she utilises a blend of therapeutic methods. Sarah's ultimate goal is to empower individuals, helping them cultivate strength and a sense of control in their lives.

Embracing a holistic approach, she recognises the interconnectedness of mind, body, and spirit, understanding that true well-being involves addressing all facets of an individual's life.

By adopting an integrative approach, Sarah endeavors to guide individuals toward achieving a harmonious equilibrium in their mental, emotional, and spiritual well-being. Drawing from therapeutic modalities like Cognitive Behavioral Therapy, Mindfulness-Based CBT, and Creative Therapy, among others, her approach is designed to foster a transformative and empowering journey towards overall wellness. In applying the techniques mentioned, Sarah effectively addresses challenges such as anxiety, depression, relationship difficulties, stress, overwhelm, burnout, self-esteem issues, grief and loss, trauma, and supports individuals in exploring their identity and purpose in life.

Committed to continuous learning and staying up-to-date with the latest advancements in training, Sarah ensures that she incorporates the most current and effective techniques into her practice. Above all, Sarah remains dedicated to empowering individuals, helping them cultivate strength and a sense of control in their lives.